Talk!
by Shirley Corder

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Posted: 29 March 2012
Views: 636

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Talk!

Whatever you do don't bottle up your feelings. If you find it difficult to share your feelings, seek professional help.

 

  • Take note of what helps you during times of severe stress or panic, and tell those closest to you. Very often just a tight hug can ward away the panic and restore you to normal once again. Maybe a cup of tea will help you when you feel stressed. Or a square of chocolate, time-out on your bed with a book, a walk with a friend--or alone.
     
  • Keep open channels of communication with your family. Don't try and pretend things are fine if they're not. Allow those close to you to BE close to you.

 

  • Don't allow feelings of frustration to come between you and those you love. Understand where your loved one is coming from, and where possible explain to them your position

 

 




© Shirley Corder 2012
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